Premium, assessment-led Pilates for women who value intelligent care and results that last. Guided by India’s first fully certified STOTT PILATES® Instructor & Pilates Educator.
You’ve tried workouts.
You’ve tried classes.
But your body needed understanding – not repetition.
At Essenzaa, Pilates begins with assessment, precision, and guidance.
No generic routines. No crowded classes.
Every session is designed around your body,
your history, and your goals.
This is Pilates delivered to a global standard.
With care. With clarity. With lasting change.
This is Essenzaa.
You are the focus.
You are guided.
You are cared for – like a client, not a number.
Experience personalised Pilates
For those called to teach Pilates with depth and integrity
For those who wish to build a Pilates studio with purpose
Pilates at Essenzaa is never delivered as a fixed routine. Each program is thoughtfully designed around what you wish to achieve - while respecting what your body is ready for today.
Our Pilates programs evolve with you.
They adapt to your body’s changing needs - not the other way around - allowing progress that is safe, progressive, and sustainable.
We educate and empower our clients to understand their bodies - so results are not temporary, but lasting, confident, and sustainable.
Every journey begins with understanding posture, breathing, mobility, and movement control before any exercise is prescribed. Because intelligent movement starts with insight, not assumption.
All programming is aligned with STOTT PILATES® by Merrithew - a globally respected system recognised for spinal safety, anatomical precision, and intelligent progression.
A thoughtful introduction – designed to understand you before guiding you.
At Essenzaa, every experience is chosen based on your body, goals, and readiness – never the format first.
Focused, fully customised care for women who need individual attention, pain-aware guidance, or a deeply personalised approach.
Small, structured group sessions offering rhythm, motivation, and expert guidance - without losing precision or care.
A shared Pilates experience for two individuals, guided with personal attention and intelligently adapted programming.
Every woman walks in with a different story – pain, fatigue, confusion, or simply the desire to feel better in her body. What they share is how they feel after training at Essenzaa.
How Pilates is taught – and why it feels different.
At Essenzaa, Pilates is delivered through a clearly defined teaching standard – one that prioritises education, connection, and intelligent progression.
You are not asked to simply follow movement.
You are guided to understand it.
Our instructors are trained to communicate Pilates with clarity – helping you recognise why a movement is chosen, how it should feel, and what it is designed to improve.
Programs evolve progressively, equipment is used with intention, and even in shared sessions, the work remains personal.
This is Pilates delivered with education, precision, and care – the Essenzaa standard.
